Jump With Beth http://jumpwithbeth.com Kangoo Jumps for Fun & Fitness Thu, 11 Mar 2010 15:31:19 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Benefits of a Kangoo Jumps Workout http://jumpwithbeth.com/2010/02/18/benefits/ http://jumpwithbeth.com/2010/02/18/benefits/#comments Thu, 18 Feb 2010 17:41:26 +0000 jenohs http://jumpwithbeth.com/?p=1

Power Class

  • Intense cardiovascular workout
  • Able to work at a higher heart rate without going “anaerobic”
  • Improve balance, vo2 max, endurance & body composition
  • Burns 20+ calories per minute
  • Low choreography for everyone
  • Many different fitness levels can benefit from the same class
  • The most fun you can have working out!!!
 Kid Fitness

  • Kids workout in KJ POWER shoes develop coordination, stamina, strength, balance, agility, confidence and self esteem.
  • Structured workout with the DISCOVERY PROGRAM great for day camps, schools, after school program and fitness centers
  • AT HOME kdis can create their own workout to their favorite music, do “boot camp” style workouts outside. Better option for free time than tv or video games – get your kids unplugged!
 Running

  • The ORIGINAL PURPOSE for KJs – training and rehab for people with knee or joint issues to reduce impact and save joints
  • Improve stride, increase VO2 MAX and improve stamina
  • Extend Running Career cross training
  • More enjoyable than running
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